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POSTPARTUM STRENGTH & RECOVERY

$19.99

Understanding Your Postpartum Body
Evidence-Based Principles of Return to Exercise
The 24-Week Program Overview
Phase 1 — Heal & Reconnect (Weeks 1–6)
Phase 2 — Rebuild & Stabilize (Weeks 7–12)
Phase 3 — Strengthen (Weeks 13–20)
Phase 4 — Return to Performance (Weeks 21–24)
Nutrition & Recovery
Symptom Monitoring & Red Flags
Workout Log & Tracking Tables

Understanding Your Postpartum Body
Evidence-Based Principles of Return to Exercise
The 24-Week Program Overview
Phase 1 — Heal & Reconnect (Weeks 1–6)
Phase 2 — Rebuild & Stabilize (Weeks 7–12)
Phase 3 — Strengthen (Weeks 13–20)
Phase 4 — Return to Performance (Weeks 21–24)
Nutrition & Recovery
Symptom Monitoring & Red Flags
Workout Log & Tracking Tables